Cereal flakes

Category: Cereal flakes

Belongs to:

Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 1476 products of the Cereal flakes category for which nutrition facts are known (out of 1534 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,720 kj156 kj1,330 kj1,530 kj1,680 kj1,960 kj2,080 kj
Energy (kcal) 397 kcal36 kcal0 kcal351 kcal380 kcal464 kcal1,597 kcal
Energy 1,670 kj
(397 kcal)
154 kj
(36 kcal)
0 kj
(0 kcal)
1,480 kj
(351 kcal)
1,610 kj
(380 kcal)
1,940 kj
(464 kcal)
6,680 kj
(1597 kcal)
Fat 9.28 g6.01 g0 g1 g8 g19 g80 g
- Saturated fat 2.37 g2.13 g0 g0.2 g1.5 g6.8 g20.9 g
- Monounsaturated fat 4.26 g2.52 g0 g1.2 g3.3 g11.4 g12.5 g
- Polyunsaturated fat 2.94 g1.5 g0 g0 g3.3 g5.8 g10 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrates 65.3 g8.5 g0.7 g56 g63 g83 g130 g
- Sugars 13.7 g8.23 g0 g1.1 g15 g25.3 g45.3 g
Fibers 7.58 g2.35 g0 g3.4 g7.6 g11 g34.4 g
Proteins 9.45 g1.9 g0 g7 g9.1 g13 g44.3 g
Salt 0.32 g0.402 g0 g0.001 g0.13 g1.13 g9 g
Sodium 0.128 g0.161 g0 g0 g0.052 g0.452 g3.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 114 µg170 µg0 µg0 µg0 µg522 µg600 µg
Vitamin D 4.28 µg1.9 µg0 µg0 µg4.2 µg13.9 µg8,300 µg
Vitamin E 9.66 mg3.81 mg1.6 mg2 mg12 mg12 mg12 mg
Vitamin C (ascorbic acid) 18.6 mg20.5 mg0 mg0 mg12.8 mg127 mg134 mg
Vitamin B1 (Thiamin) 0.636 mg0.321 mg0.002 mg0.2 mg0.62 mg1.1 mg87,000 mg
Vitamin B2 (Riboflavin) 1.11 mg0.306 mg0.1 mg0.78 mg1.2 mg1.4 mg2.83 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg3.39 mg3.2 mg5.33 mg13 mg16 mg35 mg
Vitamin B6 (Pyridoxin) 53.6 mg207 mg0.27 mg0.78 mg1.2 mg780 mg87,000 mg
Vitamin B9 (Folic acid) 161 µg50.5 µg34.7 µg107 µg166 µg242 µg741 µg
Vitamin B12 (cobalamin) 1.89 µg0.432 µg0 µg1.4 µg2.1 µg2.5 µg2,100,000 µg
Biotin 35.9 µg9.38 µg12.5 µg25 µg41.5 µg41.5 µg42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.82 mg1.34 mg0.005 mg1.85 mg5.1 mg6 mg6 mg
Potassium 390 mg134 mg35 mg167 mg360 mg688 mg970 mg
Calcium 177 mg159 mg0 mg0 mg162 mg456 mg459 mg
Phosphorus 276 mg69.8 mg58 mg194 mg259 mg392 mg804 mg
Iron 4.96 mg2.02 mg1.44 mg2.4 mg4.8 mg8 mg5,300 mg
Magnesium 101 mg21.6 mg2 mg67.6 mg101 mg140 mg422 mg
Zinc 2.54 mg0.866 mg1.5 mg1.6 mg2.3 mg4.17 mg5.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 16.3 %12.7 %0 %0 %15.2 %41.7 %50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 13.3 %6.37 %0 %4 %14 %23.7 %52 %
Nutrition score - France 4.22 4.22 4.22 4.22 4.22 4.22 4.22
Nutri-Score CCCCCC

Products from the Cereal flakes category

Country: France - View matching products from the entire world