Cereal bars

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 821 products of the Cereal bars category for which nutrition facts are known (out of 836 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,830 kj 230 kj 401 kj 1,570 kj 1,780 kj 2,360 kj 7,770 kj
Energy (kcal) 418 kcal 43 kcal 0 kcal 357 kcal 411 kcal 496 kcal 4610 kcal
Energy 1,770 kj
(418 kcal)
192 kj
(43 kcal)
0 kj
(0 kcal)
1,530 kj
(357 kcal)
1,730 kj
(411 kcal)
2,150 kj
(496 kcal)
19,300 kj
(4610 kcal)
Fat 15.1 g 7.4 g 0 g 6 g 13.2 g 30 g 53 g
- Saturated fat 5.54 g 4.02 g 0 g 1 g 4.7 g 13 g 54 g
- Monounsaturated fat 5.77 g 3.51 g 0.2 g 1 g 7.3 g 11.2 g 17.5 g
- Polyunsaturated fat 2.82 g 1.25 g 0.6 g 1.1 g 2.4 g 5.5 g 10 g
- Trans fat 0.004 g 0.02 g 0 g 0 g 0 g 0.1 g 0.2 g
- Cholesterol 0.083 mg 0.276 mg 0 mg 0 mg 0 mg 1 mg 29.4 mg
Carbohydrates 60.7 g 9.93 g 0.757 g 40 g 63 g 73 g 96.2 g
- Sugars 26.8 g 7.56 g 0 g 13.5 g 27 g 39 g 70.5 g
- Sugar alcohols (Polyols) 14.1 g 7.15 g 0 g 1.2 g 17.3 g 24.3 g 25.4 g
Fibers 5.46 g 2.42 g 0 g 2.2 g 4.9 g 10 g 57 g
  - Soluble fiber 1.55 g 1.08 g 0 g 1 g 1 g 4 g 7 g
  - Insoluble fiber 2.18 g 1.75 g 0 g 0 g 2 g 5 g 6 g
Proteins 7.36 g 2.3 g 0 g 5 g 6.7 g 12.5 g 34 g
Salt 0.4 g 0.234 g 0 g 0.06 g 0.38 g 0.802 g 28 g
Sodium 0.16 g 0.094 g 0 g 0.024 g 0.152 g 0.321 g 11.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 100 µg 167 µg 0 µg 0 µg 3.6 µg 545 µg 750 µg
Vitamin D 3.83 µg 2.06 µg 0.8 µg 0.825 µg 5 µg 8 µg 5,000,000 µg
Vitamin E 5.96 mg 3.81 mg 1.67 mg 1.8 mg 7 mg 12 mg 18 mg
Vitamin C (ascorbic acid) 13 mg 21.7 mg 0 mg 0 mg 0 mg 60 mg 97.5 mg
Vitamin B1 (Thiamin) 0.475 mg 0.429 mg 0 mg 0 mg 0.64 mg 1.1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.807 mg 0.463 mg 0.001 mg 0.11 mg 1 mg 1.41 mg 2.55 mg
Vitamin B3 / Vitamin PP (Niacin) 10.6 mg 5.06 mg 0.013 mg 1 mg 12.7 mg 16.8 mg 27 mg
Vitamin B6 (Pyridoxin) 1.38 mg 3.75 mg 0 mg 0.01 mg 1 mg 1.8 mg 20,000 mg
Vitamin B9 (Folic acid) 148 µg 55 µg 0 µg 35 µg 168 µg 200 µg 195,000,000 µg
Folates (total folates) 48.5 µg 53.1 µg 1 µg 3 µg 30 µg 160 µg 281 µg
Vitamin B12 (cobalamin) 0.87 µg 0.896 µg 0 µg 0 µg 0.83 µg 2.5 µg 4.2 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.88 mg 0.836 mg 0.96 mg 3.25 mg 5.1 mg 6 mg 8.37 mg
Potassium 287 mg 159 mg 66 mg 77 mg 301 mg 586 mg 586 mg
Calcium 455 mg 484 mg 0 mg 0 mg 235 mg 1,380 mg 1,550 mg
Phosphorus 179 mg 100 mg 20 mg 33 mg 232 mg 380 mg 400 mg
Iron 5.82 mg 4.01 mg 0.006 mg 1.08 mg 4.9 mg 13 mg 15.4 mg
Magnesium 63.7 mg 39 mg 7 mg 11 mg 67 mg 150 mg 180 mg
Zinc 1.48 mg 1.4 mg 0.1 mg 0.2 mg 0.6 mg 4.6 mg 7.5 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.2 % 11.2 % 0 % 0 % 12 % 41 % 94 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.4 % 7.14 % 0 % 3.9 % 12 % 33 % 51 %
Cocoa (minimum) 14.6 % 6.6 % 3 % 7.5 % 13 % 32 % 32.2 %
Nutrition score - France 13 13 13 13 13 13 13
Nutri-Score D D D D D D

Products from the Cereal bars category

Country: France - View matching products from the entire world