Canned fishes

Category: Canned fishes

Belongs to:

Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 2373 products of the Canned fishes category for which nutrition facts are known (out of 2498 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 853 kj 244 kj 0 kj 484 kj 855 kj 1,310 kj 2,480 kj
Energy (kcal) 211 kcal 57 kcal 0 kcal 118 kcal 215 kcal 317 kcal 1340 kcal
Energy 868 kj
(211 kcal)
237 kj
(57 kcal)
0 kj
(0 kcal)
490 kj
(118 kcal)
879 kj
(215 kcal)
1,310 kj
(317 kcal)
5,620 kj
(1340 kcal)
Fat 13.7 g 6.57 g 0 g 2.3 g 13.6 g 26.3 g 67 g
- Saturated fat 2.85 g 1.28 g 0 g 0.6 g 3 g 4.9 g 18.1 g
- Monounsaturated fat 6.98 g 4.12 g 0 g 2.5 g 6.6 g 15 g 27 g
- Polyunsaturated fat 3.74 g 1.64 g 0 g 1.8 g 3.2 g 7.4 g 19 g
- Omega 3 fatty acids 2.15 g 0.76 g 0.002 g 1 g 2.1 g 3.4 g 105 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.556 g 0.361 g 0 g 0.09 g 0.7 g 1.2 g 1.28 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.638 g 0.458 g 0 g 0.001 g 0.82 g 1.4 g 3.2 g
- Trans fat 0.337 g 0.957 g 0 g 0 g 0 g 3.5 g 7.6 g
- Cholesterol 32.8 mg 24.6 mg 0 mg 0 mg 35.1 mg 89 mg 24,000 mg
Carbohydrates 0.829 g 1.12 g 0 g 0 g 0.5 g 3.3 g 71 g
- Sugars 0.427 g 0.601 g 0 g 0 g 0.1 g 1.7 g 39 g
Fibers 0.198 g 0.341 g 0 g 0 g 0 g 1 g 47 g
Proteins 19.7 g 4.3 g 0 g 12.3 g 20.4 g 26 g 88 g
Salt 1 g 0.224 g 0 g 0.6 g 1 g 1.4 g 22 g
Sodium 0.401 g 0.09 g 0 g 0.24 g 0.4 g 0.56 g 8.8 g
Alcohol 0.012 % vol 0.058 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol 0.6 % vol
Vitamin A 334 µg 896 µg 0 µg 0 µg 0 µg 3,250 µg 10,000 µg
Vitamin D 11.8 µg 15.1 µg 3.6 µg 3.7 µg 6.4 µg 56 µg 78 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 306 mg 158 mg 0 mg 71 mg 340 mg 596 mg 700 mg
Phosphorus 351 mg 101 mg 150 mg 208 mg 340 mg 530 mg 530 mg
Iron 1.47 mg 1.1 mg 0 mg 0 mg 1.7 mg 3.6 mg 3.6 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.73 % 7.98 % 0 % 0 % 9.7 % 21.9 % 42.2 %
Nutrition score - France 4.21 4.21 4.21 4.21 4.21 4.21 4.21
Nutri-Score C C C C C C

Products from the Canned fishes category

Country: France - View matching products from the entire world