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Eco-Score

Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 15653 products of the Breakfasts category for which nutrition facts are known (out of 20886 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,450 kj 400 kj 0 kj 834 kj 1,560 kj 2,030 kj 2,820 kj
Energy (kcal) 318 kcal 100 kcal 0 kcal 177 kcal 311 kcal 489 kcal 2550 kcal
Energy 1,330 kj
(318 kcal)
415 kj
(100 kcal)
0 kj
(0 kcal)
745 kj
(177 kcal)
1,320 kj
(311 kcal)
2,030 kj
(489 kcal)
10,700 kj
(2550 kcal)
- Energy from fat 205 kj
(49 kcal)
221 kj
(53 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 5.65 g 8.47 g 0 g 0 g 0.7 g 25 g 100 g
- Saturated fat 1.51 g 2.34 g 0 g 0 g 0.2 g 6.9 g 100 g
- Monounsaturated fat 6.41 g 6.32 g 0 g 0 g 4.8 g 22 g 31.1 g
- Polyunsaturated fat 2.73 g 2.43 g 0 g 0 g 2.4 g 8.2 g 14.8 g
- Omega 3 fatty acids 2.01 g 1.1 g 1.1 g 1.2 g 1.6 g 4.2 g 4.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.67 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 59.4 g 11.3 g 0 g 40 g 59 g 80 g 140 g
- Sugars 40.8 g 19.2 g 0 g 8.2 g 45 g 66 g 105 g
  - Fructose 29 g 11.7 g 3 g 5 g 31.5 g 40 g 47 g
- Starch 38.7 g 12.6 g 0.031 g 15 g 39 g 58 g 77 g
- Sugar alcohols (Polyols) 11.1 g 12 g 0 g 1.8 g 6.3 g 44 g 46.2 g
Fibers 4.49 g 3.18 g 0 g 0.2 g 4 g 10 g 80 g
  - Soluble fiber 2.56 g 1.74 g 0 g 0 g 2 g 6 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 3.88 g 3.98 g 0 g 0.3 g 1 g 11 g 82 g
Salt 0.155 g 0.247 g 0 g 0 g 0.03 g 0.75 g 138 g
Sodium 0.062 g 0.099 g 0 g 0 g 0.012 g 0.3 g 55.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.9 % vol
Vitamin A 214 µg 257 µg 0 µg 0 µg 45 µg 706 µg 15,600,000 µg
Vitamin D 4.62 µg 2.73 µg 0 µg 1.65 µg 4.2 µg 11 µg 5,000,000 µg
Vitamin E 7.47 mg 3.62 mg 0 mg 2.5 mg 8 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 34.9 mg 29.5 mg 0 mg 0 mg 25 mg 80 mg 6,800 mg
Vitamin B1 (Thiamin) 0.79 mg 0.311 mg 0 mg 0.21 mg 0.9 mg 1.1 mg 150,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.26 mg 0 mg 0.7 mg 1.2 mg 1.5 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 2.94 mg 0 mg 5.33 mg 13.3 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 32.4 mg 169 mg 0 mg 0.7 mg 1.2 mg 2.2 mg 87,000 mg
Vitamin B9 (Folic acid) 168 µg 42.1 µg 0 µg 100 µg 166 µg 242 µg 117,000,000 µg
Folates (total folates) 245 µg 218 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.26 µg 0.838 µg 0 µg 1.4 µg 2.1 µg 4.44 µg 2,500,000 µg
Biotin 38.1 µg 8.33 µg 12 µg 16.5 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.55 mg 1.38 mg 0 mg 1.8 mg 5 mg 6 mg 550 mg
Potassium 396 mg 210 mg 0 mg 121 mg 360 mg 800 mg 18,900 mg
Calcium 235 mg 188 mg 0 mg 0 mg 220 mg 560 mg 118,000 mg
Phosphorus 233 mg 83 mg 0 mg 116 mg 233 mg 390 mg 1,400 mg
Iron 7.22 mg 3.79 mg 0 mg 2.2 mg 7 mg 15 mg 60,900 mg
Magnesium 113 mg 43.6 mg 0 mg 57 mg 110 mg 196 mg 1,660 mg
Zinc 4.75 mg 3.18 mg 0 mg 1.6 mg 3.7 mg 12.1 mg 57.8 mg
Copper 0.672 mg 0.366 mg 0 mg 0.129 mg 0.8 mg 1.6 mg 900 mg
Manganese 1.27 mg 0.835 mg 0.12 mg 0.3 mg 1.4 mg 3.1 mg 8.67 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.7 % 16.3 % 0 % 11 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 59.1 % 18.2 % 4 % 24 % 65 % 86 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.9 % 8.31 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.5 % 11.9 % 0.3 % 7 % 19 % 40 % 100 %
Nutrition score - France 9.62 9.62 9.62 9.62 9.62 9.62 9.62
Nutri-Score C C C C C C
Beta-glucan 3.26 g 1.13 g 1.5 g 1.57 g 3.6 g 5.3 g 5.4 g

Products from the Breakfasts category

Country: France - View matching products from the entire world