Breakfasts

Nutrition facts

Average nutrition facts for the 18541 products of the Breakfasts category for which nutrition facts are known (out of 26855 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(317 kcal)
419 kj
(101 kcal)
0 kj
(0 kcal)
729 kj
(174 kcal)
1,300 kj
(308 kcal)
2,040 kj
(491 kcal)
11,400 kj
(2370 kcal)
Energy from fat 345 kj
(82 kcal)
503 kj
(120 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
1,660 kj
(397 kcal)
1,830 kj
(437 kcal)
Fat 5.73 g 8.63 g 0 g 0 g 0.6 g 26.1 g 100 g
Saturated fat 1.5 g 2.34 g 0 g 0 g 0.2 g 6.9 g 910 g
Monounsaturated fat 5.69 g 6.19 g 0 g 0 g 3.69 g 21 g 31.1 g
Polyunsaturated fat 2.46 g 2.25 g 0 g 0 g 2.14 g 6.5 g 14.8 g
Omega 3 fat 1,960 mg 1,050 mg 1,000 mg 1,100 mg 1,600 mg 4,200 mg 4,200 mg
Alpha-linolenic acid 0.16 g 0.37 g 0 g 0 g 0.009 g 10 g 10 g
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 59 g 11.6 g 0 g 39.5 g 59 g 80 g 257 g
Sugars 40.5 g 19.4 g 0 g 7.9 g 45 g 66 g 186 g
Fructose 30.2 g 12.2 g 3 g 5 g 33.6 g 47 g 53 g
Starch 37.7 g 13.9 g 0.015 g 0.5 g 39 g 58 g 77 g
Polyols 14 g 13 g 0 g 1.8 g 7 g 44 g 46.2 g
Fiber 4.44 g 3.25 g 0 g 0 g 3.8 g 10 g 96 g
Soluble fiber 1.92 g 1.53 g 0 g 0 g 2 g 4 g 8 g
Insoluble fiber 6 g 4.01 g 1 g 1 g 7 g 12 g 20 g
Proteins 3.86 g 4.02 g 0 g 0.23 g 0.9 g 11 g 82 g
Salt 0.15 g 0.241 g 0 g 0 g 0.03 g 0.72 g 62 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11.5 % vol
Vitamin A 260 µg 308 µg 0 µg 0 µg 150 µg 900 µg 120,000,000 µg
Vitamin D 5.2 µg 2.96 µg 0 µg 1.7 µg 4.2 µg 11 µg 5,000,000 µg
Vitamin E 7.53 mg 3.51 mg 0 mg 2.6 mg 8 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 36.2 mg 30.9 mg 0 mg 0 mg 25.2 mg 85.7 mg 40,000 mg
Vitamin B1 (Thiamin) 0.793 mg 0.316 mg 0 mg 0.21 mg 0.9 mg 1.1 mg 111,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.28 mg 0 mg 0.7 mg 1.2 mg 1.5 mg 100,000 mg
Vitamin B3 12.4 mg 2.95 mg 0 mg 5.5 mg 13.3 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 21 mg 130 mg 0 mg 0.667 mg 1.2 mg 1.91 mg 7,800 mg
Vitamin B9 (Folic acid) 170 µg 48.9 µg 0 µg 100 µg 166 µg 266 µg 200,000,000 µg
Folates (total folates) 272 µg 183 µg 9 µg 17 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 4.12 µg 35.3 µg 0 µg 1.4 µg 2.1 µg 5.17 µg 14,000,000 µg
Biotin 38.3 µg 8.65 µg 0 µg 16.5 µg 41.5 µg 42 µg 43,000,000 µg
Pantothenic acid 4.57 mg 1.44 mg 0 mg 1.4 mg 5 mg 6 mg 6,200 mg
Potassium 386 mg 203 mg 0 mg 121 mg 360 mg 748 mg 18,900 mg
Calcium 236 mg 193 mg 0 mg 0 mg 220 mg 566 mg 794,000 mg
Phosphorus 237 mg 84.6 mg 0.126 mg 116 mg 236 mg 392 mg 297,000 mg
Iron 7.3 mg 4.05 mg 0 mg 2.2 mg 7 mg 15 mg 60,900 mg
Magnesium 116 mg 47.6 mg 0 mg 55 mg 110 mg 207 mg 140,000 mg
Zinc 4.56 mg 3.12 mg 0 mg 1.2 mg 3.4 mg 12.1 mg 2,700 mg
Copper 0.649 mg 0.316 mg 0.129 mg 0.129 mg 0.8 mg 1.2 mg 4.1 mg
Manganese 1.27 mg 0.835 mg 0.12 mg 0.3 mg 1.4 mg 3.1 mg 8.67 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40 % 22.4 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 58.7 % 13.8 % 4 % 24.5 % 64 % 81 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 54.9 % 8.29 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.7 % 12 % 0.3 % 6.8 % 19.2 % 40 % 100 %
Carbon footprint 259 g 175 g 0 g 0 g 265 g 547 g 560 g
Beta-glucan 3.3 g 1.14 g 1.5 g 1.57 g 3.9 g 5.3 g 5.4 g

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