Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 14668 products of the Breakfasts category for which nutrition facts are known (out of 18657 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 404 kj 55.8 kj 832 kj 1,540 kj 2,030 kj 3,500 kj
Energy (kcal) 317 kcal 100 kcal 0 kcal 179 kcal 304 kcal 489 kcal 2000 kcal
Energy 1,330 kj
(317 kcal)
414 kj
(100 kcal)
0 kj
(0 kcal)
753 kj
(179 kcal)
1,320 kj
(304 kcal)
2,040 kj
(489 kcal)
8,370 kj
(2000 kcal)
- Energy from fat 205 kj
(49 kcal)
221 kj
(53 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 5.62 g 8.47 g 0 g 0 g 0.64 g 25 g 100 g
- Saturated fat 1.52 g 2.36 g 0 g 0 g 0.2 g 7 g 100 g
- Monounsaturated fat 6.52 g 6.27 g 0 g 0 g 5 g 22 g 31.1 g
- Polyunsaturated fat 2.84 g 2.5 g 0 g 0 g 2.44 g 8.2 g 14.8 g
- Omega 3 fatty acids 1.86 g 1.04 g 1.1 g 1.2 g 1.4 g 4.2 g 4.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.67 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 59.6 g 11.3 g 0 g 40 g 59 g 80 g 209 g
- Sugars 41.2 g 18.9 g 0 g 9.1 g 46 g 66 g 100 g
  - Fructose 29 g 11.7 g 3 g 5 g 31.5 g 40 g 47 g
- Starch 41 g 8.96 g 0.04 g 31.3 g 39.5 g 58 g 77 g
- Sugar alcohols (Polyols) 11.2 g 11.9 g 0 g 1.8 g 6.3 g 44 g 46.2 g
Fibers 4.42 g 3.16 g 0 g 0.1 g 3.9 g 10 g 80 g
  - Soluble fiber 2.56 g 1.74 g 0 g 0 g 2 g 6 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 3.81 g 3.91 g 0 g 0.3 g 1 g 10.8 g 82 g
Salt 0.158 g 0.25 g 0 g 0 g 0.03 g 0.75 g 138 g
Sodium 0.063 g 0.1 g 0 g 0 g 0.012 g 0.3 g 55.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 204 µg 247 µg 0 µg 0 µg 4.2 µg 600 µg 15,600,000 µg
Vitamin D 4.92 µg 2.89 µg 0 µg 1.7 µg 4.2 µg 11 µg 8,400,000 µg
Vitamin E 7.83 mg 3.53 mg 0 mg 2.6 mg 8.6 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 35.8 mg 29.9 mg 0 mg 0 mg 25 mg 80 mg 6,800 mg
Vitamin B1 (Thiamin) 0.792 mg 0.313 mg 0 mg 0.21 mg 0.9 mg 1.1 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.279 mg 0 mg 0.7 mg 1.2 mg 1.52 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 2.95 mg 0 mg 5.5 mg 13.3 mg 16 mg 13,400 mg
Vitamin B6 (Pyridoxin) 44.5 mg 201 mg 0 mg 0.7 mg 1.2 mg 3.7 mg 87,000 mg
Vitamin B9 (Folic acid) 168 µg 43.6 µg 0.03 µg 100 µg 166 µg 250 µg 334,000,000 µg
Folates (total folates) 245 µg 218 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.26 µg 0.838 µg 0 µg 1.4 µg 2.1 µg 4.44 µg 2,100,000 µg
Biotin 38.4 µg 8.41 µg 12 µg 16.5 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.51 mg 1.4 mg 0 mg 1.5 mg 5 mg 6 mg 4,930 mg
Potassium 407 mg 212 mg 0 mg 121 mg 360 mg 800 mg 18,900 mg
Calcium 229 mg 188 mg 0 mg 0 mg 211 mg 557 mg 118,000 mg
Phosphorus 236 mg 83.5 mg 0 mg 120 mg 238 mg 391 mg 203,000 mg
Iron 7.25 mg 3.83 mg 0 mg 2.3 mg 7 mg 15 mg 10,400 mg
Magnesium 115 mg 44.2 mg 0 mg 59.3 mg 110 mg 200 mg 88,000 mg
Zinc 4.75 mg 3.09 mg 0.002 mg 1.5 mg 3.78 mg 12.1 mg 7,300 mg
Copper 0.707 mg 0.443 mg 0.001 mg 0.129 mg 0.8 mg 2.14 mg 900 mg
Manganese 1.43 mg 0.805 mg 0.12 mg 0.3 mg 1.4 mg 3.1 mg 8.67 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.7 % 16.3 % 0 % 11 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 57.5 % 19 % 4 % 24 % 65 % 86 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.9 % 8.4 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.8 % 12.3 % 0.3 % 7 % 19 % 40 % 100 %
Nutrition score - France 9.74 9.74 9.74 9.74 9.74 9.74 9.74
Nutri-Score C C C C C C
Beta-glucan 3.22 g 1.18 g 1.5 g 1.5 g 3.9 g 5.4 g 5.4 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 277 g 166 g 0 g 95 g 265 g 547 g 560 g

Products from the Breakfasts category

Country: France - View matching products from the entire world