Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 13551 products of the Breakfasts category for which nutrition facts are known (out of 17102 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 400 kj 55.8 kj 829 kj 1,540 kj 2,000 kj 3,190 kj
Energy (kcal) 316 kcal 98 kcal 0 kcal 180 kcal 304 kcal 488 kcal 2270 kcal
Energy 1,330 kj
(316 kcal)
411 kj
(98 kcal)
0 kj
(0 kcal)
757 kj
(180 kcal)
1,320 kj
(304 kcal)
2,030 kj
(488 kcal)
8,370 kj
(2270 kcal)
- Energy from fat 205 kj
(49 kcal)
221 kj
(53 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 5.55 g 8.45 g 0 g 0 g 0.6 g 25 g 100 g
- Saturated fat 1.52 g 2.38 g 0 g 0 g 0.2 g 7 g 100 g
- Monounsaturated fat 6.81 g 6.5 g 0 g 0 g 5.17 g 22 g 31.1 g
- Polyunsaturated fat 2.85 g 2.54 g 0 g 0 g 2.44 g 8.7 g 14.8 g
- Omega 3 fatty acids 1.86 g 1.04 g 1.1 g 1.2 g 1.4 g 4.2 g 4.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.67 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 59.8 g 11.4 g 0 g 40 g 59.1 g 80 g 140 g
- Sugars 41.7 g 18.9 g 0 g 9.5 g 46.4 g 66.8 g 100 g
  - Fructose 29 g 11.7 g 3 g 5 g 31.5 g 40 g 47 g
- Starch 40.3 g 7.28 g 5.9 g 31.3 g 39.5 g 50 g 77 g
- Sugar alcohols (Polyols) 11.9 g 12.3 g 0 g 1.8 g 6.6 g 44 g 46.2 g
Fibers 4.33 g 3.15 g 0 g 0.01 g 3.7 g 10 g 80 g
  - Soluble fiber 2.44 g 2.06 g 0 g 0 g 2 g 8 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 3.74 g 3.85 g 0 g 0.3 g 0.9 g 10.4 g 61 g
Salt 0.161 g 0.253 g 0 g 0 g 0.033 g 0.762 g 100 g
Sodium 0.064 g 0.101 g 0 g 0 g 0.013 g 0.305 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 215 µg 266 µg 0 µg 0 µg 4.2 µg 600 µg 15,600,000 µg
Vitamin D 4.79 µg 2.71 µg 0 µg 1.79 µg 4.2 µg 11 µg 8,300 µg
Vitamin E 7.9 mg 3.49 mg 0 mg 2.6 mg 8.6 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 37.1 mg 30.4 mg 0 mg 0 mg 26.4 mg 85.7 mg 34,000 mg
Vitamin B1 (Thiamin) 0.781 mg 0.294 mg 0 mg 0.21 mg 0.9 mg 1.1 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.18 mg 0.24 mg 0 mg 0.759 mg 1.2 mg 1.48 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg 2.78 mg 0.174 mg 6.8 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 34.9 mg 173 mg 0 mg 0.78 mg 1.2 mg 2.38 mg 87,000 mg
Vitamin B9 (Folic acid) 167 µg 37.6 µg 0 µg 112 µg 166 µg 230 µg 185,000 µg
Folates (total folates) 247 µg 225 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.22 µg 0.744 µg 0 µg 1.4 µg 2.1 µg 4 µg 2,100,000 µg
Biotin 38.4 µg 7.63 µg 12 µg 16.5 µg 41.5 µg 42 µg 130 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.51 mg 1.39 mg 0 mg 1.5 mg 5 mg 6 mg 550 mg
Potassium 401 mg 204 mg 50 mg 121 mg 360 mg 768 mg 18,900 mg
Calcium 235 mg 188 mg 0 mg 0 mg 220 mg 560 mg 118,000 mg
Phosphorus 235 mg 80.4 mg 0 mg 120 mg 238 mg 390 mg 1,400 mg
Iron 7.26 mg 3.65 mg 0 mg 2.4 mg 7 mg 14.7 mg 10,400 mg
Magnesium 115 mg 42.3 mg 0 mg 62 mg 110 mg 196 mg 680 mg
Zinc 4.46 mg 2.92 mg 0.6 mg 1.5 mg 3.4 mg 9 mg 57.8 mg
Copper 0.676 mg 0.279 mg 0.129 mg 0.2 mg 0.8 mg 1 mg 900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.7 % 16.4 % 0 % 10.4 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 58.7 % 18.8 % 4 % 24 % 65 % 86 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.8 % 8.55 % 0 % 40 % 55 % 65 % 100 %
Cocoa (minimum) 19.4 % 12 % 0.3 % 6.8 % 19 % 40 % 100 %
Nutrition score - France 9.77 9.77 9.77 9.77 9.77 9.77 9.77
Nutri-Score C C C C C C
Beta-glucan 3.22 g 1.18 g 1.5 g 1.5 g 3.9 g 5.4 g 5.4 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 277 g 166 g 0 g 95 g 265 g 547 g 560 g

Products from the Breakfasts category

Country: France - View matching products from the entire world