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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 12075 products of the Breakfasts category for which nutrition facts are known (out of 14806 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,340 kj
(320 kcal)
407 kj
(97 kcal)
0 kj
(0 kcal)
774 kj
(185 kcal)
1,340 kj
(320 kcal)
2,030 kj
(485 kcal)
10,500 kj
(2510 kcal)
- Energy from fat 311 kj
(74 kcal)
401 kj
(96 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
174 kj
(42 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 5.56 g8.44 g0 g0 g0.6 g25 g80 g
- Saturated fat 1.58 g2.46 g0 g0 g0.2 g7.1 g46 g
- Monounsaturated fat 7.27 g5.1 g0 g1 g6.1 g16 g31.1 g
- Polyunsaturated fat 2.85 g1.92 g0 g0.7 g2.5 g6.4 g14.8 g
- Omega 3 fatty acids 1.99 g1.09 g1.1 g1.1 g1.6 g4.2 g4.2 g
- Trans fat 0.002 g0.014 g0 g0 g0 g0 g1 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg25 mg
Carbohydrate 60.2 g11.4 g0 g40.5 g59.8 g80.8 g140 g
- Sugars 42 g19.1 g0 g9.4 g47 g67.3 g100 g
  - Fructose 29.7 g11.7 g3 g5 g33.6 g40 g47 g
- Starch 40.6 g7.82 g5.9 g31.3 g39 g57 g77 g
- Sugar alcohols (Polyols) 13.5 g14.1 g1.8 g1.8 g7 g44 g46.2 g
Dietary fiber 4.32 g3.13 g0 g0 g3.7 g9.96 g51.6 g
Proteins 3.7 g3.8 g0 g0.3 g0.9 g10 g61 g
Salt 0.165 g0.257 g0 g0 g0.04 g0.78 g55.2 g
Sodium 0.065 g0.102 g0 g0 g0.016 g0.312 g22.1 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 182 µg267 µg0 µg0 µg60 µg800 µg15,600,000 µg
Vitamin D 4.63 µg2.91 µg0 µg1.56 µg4.2 µg11 µg8,300 µg
Vitamin E 7.72 mg3.53 mg0 mg2.5 mg8.6 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 44.4 mg31 mg0 mg0 mg54 mg95 mg4,890 mg
Vitamin B1 (Thiamin) 0.767 mg0.293 mg0.002 mg0.21 mg0.9 mg1.1 mg250,000 mg
Vitamin B2 (Riboflavin) 1.18 mg0.232 mg0 mg0.78 mg1.2 mg1.4 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg2.74 mg0.174 mg6.12 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 60.1 mg241 mg0.014 mg0.78 mg1.2 mg780 mg92,500 mg
Vitamin B9 (Folic acid) 166 µg36.6 µg0 µg112 µg166 µg224 µg741 µg
Vitamin B12 (cobalamin) 2.04 µg0.361 µg0 µg1.4 µg2.1 µg2.5 µg2,100,000 µg
Biotin 38.2 µg7.77 µg12 µg16.5 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.59 mg1.3 mg0 mg1.85 mg5 mg6 mg10.2 mg
Potassium 471 mg216 mg35 mg192 mg420 mg865 mg18,900 mg
Calcium 268 mg179 mg0 mg20 mg264 mg564 mg88,700 mg
Phosphorus 239 mg81.9 mg27.6 mg120 mg243 mg392 mg833 mg
Iron 7.11 mg3.24 mg0 mg2.6 mg7 mg13 mg11,100 mg
Magnesium 119 mg44.6 mg2 mg67.5 mg111 mg212 mg45,900 mg
Zinc 4.17 mg2.43 mg0.86 mg1.6 mg3.1 mg8.3 mg7,900 mg
Copper 1.08 mg0.892 mg0.408 mg0.588 mg1 mg4.1 mg8 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 46.9 %15.7 %0 %13 %50 %65 %100 %
Fruits, vegetables and nuts - dried 53.7 %20.1 %3 %4 %65 %96 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 54.5 %8.96 %0 %40 %55 %65 %100 %
Cocoa (minimum) 19 %11.6 %0.3 %6.8 %19 %36 %100 %
Nutrition score - France 9.95 9.95 9.95 9.95 9.95 9.95 9.95
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 277 g166 g0 g95 g265 g547 g560 g

Products from the Breakfasts category

Country: France - View matching products from the entire world