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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3268 products of the Breakfast cereals category for which nutrition facts are known (out of 3377 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,700 kj	132 kj	349 kj	1,540 kj	1,650 kj	1,940 kj	2,420 kj
Energy (kcal)	399 kcal	33 kcal	0 kcal	356 kcal	390 kcal	459 kcal	1,597 kcal
Energy	1,680 kj (399 kcal)	138 kj (33 kcal)	0 kj (0 kcal)	1,500 kj (356 kcal)	1,630 kj (390 kcal)	1,920 kj (459 kcal)	6,680 kj (1597 kcal)
- Energy from fat	273 kj (65 kcal)	433 kj (103 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	145 kj (35 kcal)	1,660 kj (397 kcal)	1,660 kj (397 kcal)
Fat	8.47 g	5.77 g	0 g	1.2 g	7.1 g	18 g	80 g
- Saturated fat	2.25 g	1.88 g	0 g	0.3 g	1.5 g	6 g	26 g
- Monounsaturated fat	4.52 g	3.29 g	0 g	0.4 g	5 g	11.4 g	17.8 g
- Polyunsaturated fat	2.5 g	1.4 g	0 g	0 g	2.8 g	4.81 g	11.9 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	67.9 g	8.82 g	0 g	56 g	66 g	83 g	139 g
- Sugars	17.7 g	8.41 g	0 g	1.9 g	19 g	29 g	48.3 g
- Starch	46.7 g	8.59 g	15 g	32.1 g	50 g	76 g	77 g
Fibers	6.9 g	2.45 g	0 g	3 g	6.9 g	11 g	46.6 g
Proteins	9.03 g	1.86 g	0 g	6.4 g	8.7 g	12.5 g	44.3 g
Salt	0.394 g	0.359 g	0 g	0.01 g	0.3 g	1.03 g	34.5 g
Sodium	0.158 g	0.144 g	0 g	0.004 g	0.12 g	0.412 g	13.8 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	10 % vol
Vitamin A	193 µg	243 µg	0 µg	0 µg	144 µg	600 µg	1,080 µg
Vitamin D	4.01 µg	1.73 µg	0 µg	1.9 µg	4 µg	8.4 µg	8,300 µg
Vitamin E	9.5 mg	3.2 mg	0 mg	2 mg	10 mg	12 mg	10,000 mg
Vitamin C (ascorbic acid)	44.4 mg	31.2 mg	0 mg	0 mg	53.5 mg	102 mg	136 mg
Vitamin B1 (Thiamin)	0.826 mg	0.305 mg	0.002 mg	0.22 mg	0.91 mg	1.2 mg	250,000 mg
Vitamin B2 (Riboflavin)	1.21 mg	0.208 mg	0.001 mg	0.78 mg	1.2 mg	1.43 mg	2,200 mg
Vitamin B3 / Vitamin PP (Niacin)	12.9 mg	2.16 mg	0.174 mg	9 mg	13.3 mg	16 mg	13,300 mg
Vitamin B6 (Pyridoxin)	70.9 mg	264 mg	0.014 mg	0.8 mg	1.2 mg	780 mg	92,500 mg
Vitamin B9 (Folic acid)	171 µg	33.1 µg	1.08 µg	112 µg	166 µg	242 µg	741 µg
Vitamin B12 (cobalamin)	2.07 µg	0.336 µg	0 µg	1.4 µg	2.1 µg	2.5 µg	2,100,000 µg
Biotin	40.8 µg	3.04 µg	12 µg	40 µg	41.5 µg	42 µg	42 µg
Pantothenic acid / Pantothenate (Vitamin B5)	4.92 mg	0.837 mg	0 mg	3.37 mg	5.1 mg	6 mg	10.2 mg
Potassium	365 mg	150 mg	35 mg	150 mg	335 mg	688 mg	970 mg
Calcium	353 mg	184 mg	0 mg	37 mg	424 mg	629 mg	1,070 mg
Phosphorus	259 mg	73.7 mg	27.6 mg	142 mg	253 mg	390 mg	804 mg
Iron	7.07 mg	2.65 mg	0.36 mg	2.67 mg	7 mg	12 mg	11,100 mg
Magnesium	98.9 mg	22.5 mg	2 mg	64.3 mg	97.3 mg	140 mg	422 mg
Zinc	3.36 mg	1.89 mg	1.5 mg	1.7 mg	2.7 mg	7.5 mg	7,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	13 %	12.2 %	0 %	0 %	11 %	34 %	50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list)	12.4 %	7.57 %	0 %	0.8 %	13 %	24 %	52 %
Nutrition score - France	5.96	5.96	5.96	5.96	5.96	5.96	5.96
Nutri-Score	C		C	C	C	C	C

Products from the Breakfast cereals category

Country: France - View matching products from the entire world