Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3268 products of the Breakfast cereals category for which nutrition facts are known (out of 3376 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,700 kj132 kj349 kj1,540 kj1,650 kj1,940 kj2,420 kj
Energy (kcal) 399 kcal33 kcal0 kcal356 kcal390 kcal459 kcal1,597 kcal
Energy 1,680 kj
(399 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,500 kj
(356 kcal)
1,630 kj
(390 kcal)
1,920 kj
(459 kcal)
6,680 kj
(1597 kcal)
- Energy from fat 273 kj
(65 kcal)
433 kj
(103 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.47 g5.77 g0 g1.2 g7.1 g18 g80 g
- Saturated fat 2.25 g1.88 g0 g0.3 g1.5 g6 g26 g
- Monounsaturated fat 4.52 g3.29 g0 g0.4 g5 g11.4 g17.8 g
- Polyunsaturated fat 2.5 g1.4 g0 g0 g2.8 g4.81 g11.9 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.2 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrates 67.9 g8.82 g0 g56 g66 g83 g139 g
- Sugars 17.7 g8.41 g0 g1.9 g19 g29 g48.3 g
- Starch 46.7 g8.59 g15 g32.1 g50 g76 g77 g
Fibers 6.91 g2.45 g0 g3 g6.9 g11 g46.6 g
Proteins 9.03 g1.86 g0 g6.4 g8.7 g12.5 g44.3 g
Salt 0.393 g0.359 g0 g0.01 g0.3 g1.03 g34.5 g
Sodium 0.157 g0.144 g0 g0.004 g0.12 g0.412 g13.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 193 µg243 µg0 µg0 µg144 µg600 µg1,080 µg
Vitamin D 4.01 µg1.73 µg0 µg1.9 µg4 µg8.4 µg8,300 µg
Vitamin E 9.5 mg3.2 mg0 mg2 mg10 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 44.4 mg31.2 mg0 mg0 mg53.5 mg102 mg136 mg
Vitamin B1 (Thiamin) 0.826 mg0.305 mg0.002 mg0.22 mg0.91 mg1.2 mg250,000 mg
Vitamin B2 (Riboflavin) 1.21 mg0.208 mg0.001 mg0.78 mg1.2 mg1.43 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg2.16 mg0.174 mg9 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 70.9 mg264 mg0.014 mg0.8 mg1.2 mg780 mg92,500 mg
Vitamin B9 (Folic acid) 171 µg33.1 µg1.08 µg112 µg166 µg242 µg741 µg
Vitamin B12 (cobalamin) 2.07 µg0.336 µg0 µg1.4 µg2.1 µg2.5 µg2,100,000 µg
Biotin 40.8 µg3.04 µg12 µg40 µg41.5 µg42 µg42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.92 mg0.837 mg0 mg3.37 mg5.1 mg6 mg10.2 mg
Potassium 365 mg150 mg35 mg150 mg335 mg688 mg970 mg
Calcium 353 mg184 mg0 mg37 mg424 mg629 mg1,070 mg
Phosphorus 260 mg74 mg27.6 mg142 mg254 mg390 mg804 mg
Iron 7.07 mg2.65 mg0.36 mg2.67 mg7 mg12 mg11,100 mg
Magnesium 98.9 mg22.5 mg2 mg64.3 mg97.3 mg140 mg422 mg
Zinc 3.36 mg1.89 mg1.5 mg1.7 mg2.7 mg7.5 mg7,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13 %12.2 %0 %0 %11 %34 %50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 12.4 %7.57 %0 %0.8 %13 %24 %52 %
Nutrition score - France 5.95 5.95 5.95 5.95 5.95 5.95 5.95
Nutri-Score CCCCCC

Products from the Breakfast cereals category

Country: France - View matching products from the entire world