Breakfast cereals

Nutrition facts

Average nutrition facts for the 5127 products of the Breakfast cereals category for which nutrition facts are known (out of 5322 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,670 kj
(400 kcal)
138 kj
(33 kcal)
14 kj
(3 kcal)
1,490 kj
(357 kcal)
1,630 kj
(389 kcal)
1,920 kj
(458 kcal)
6,790 kj
(1620 kcal)
Energy from fat 214 kj
(51 kcal)
442 kj
(106 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.89 g 5.68 g 0 g 1.5 g 7.5 g 18.2 g 60 g
Saturated fat 2.22 g 1.77 g 0 g 0.3 g 1.5 g 5.7 g 26 g
Monounsaturated fat 2.7 g 2.64 g 0 g 0 g 2 g 8 g 14.1 g
Polyunsaturated fat 1.76 g 1.34 g 0 g 0 g 1.79 g 3.7 g 10 g
Omega 3 fat 1,700 mg 739 mg 1,000 mg 1,000 mg 1,600 mg 4,200 mg 4,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 266 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 66.1 g 9.02 g 0 g 53 g 65 g 82 g 139 g
Sugars 16.4 g 8.35 g 0 g 1.3 g 17 g 29 g 71 g
Starch 47.8 g 8.67 g 15 g 33 g 50 g 60 g 77 g
Polyols 4.07 g 2.57 g 0 g 0 g 4.6 g 12 g 12 g
Fiber 7.19 g 2.43 g 0 g 3.1 g 7.2 g 11 g 96 g
Soluble fiber 1.92 g 1.53 g 0 g 0 g 2 g 4 g 8 g
Insoluble fiber 6 g 4.01 g 1 g 1 g 7 g 12 g 20 g
Proteins 9.41 g 2.04 g 0 g 6.5 g 9.1 g 13 g 60 g
Salt 0.342 g 0.34 g 0 g 0.01 g 0.22 g 1 g 62 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 356 µg 336 µg 0 µg 0 µg 385 µg 1,140 µg 517,000,000 µg
Vitamin D 18 µg 182 µg 0 µg 2.1 µg 4.2 µg 8.4 µg 5,000,000 µg
Vitamin E 9.17 mg 3.14 mg 0 mg 3.9 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 32.7 mg 27.1 mg 0 mg 0 mg 21.4 mg 68 mg 136 mg
Vitamin B1 (Thiamin) 0.835 mg 0.314 mg 0 mg 0.21 mg 0.91 mg 1.2 mg 111,000 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.244 mg 0 mg 0.78 mg 1.2 mg 1.5 mg 100,000 mg
Vitamin B3 12.7 mg 2.54 mg 0 mg 8 mg 13.3 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 26.3 mg 157 mg 0.001 mg 0.78 mg 1.2 mg 2 mg 7,800 mg
Vitamin B9 (Folic acid) 174 µg 46.5 µg 0 µg 112 µg 166 µg 276 µg 200,000,000 µg
Folates (total folates) 279 µg 183 µg 9 µg 17 µg 333 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.39 µg 1.2 µg 0 µg 1.4 µg 2.1 µg 5.17 µg 14,000,000 µg
Biotin 40.8 µg 2.97 µg 12 µg 40 µg 41.5 µg 42 µg 43,000,000 µg
Pantothenic acid 4.89 mg 1.07 mg 0 mg 2.35 mg 5.1 mg 6 mg 6,200 mg
Potassium 317 mg 159 mg 0 mg 103 mg 324 mg 620 mg 1,660 mg
Calcium 311 mg 211 mg 0 mg 0 mg 325 mg 629 mg 794,000 mg
Phosphorus 253 mg 81 mg 0.252 mg 116 mg 252 mg 392 mg 297,000 mg
Iron 7.69 mg 3.91 mg 0 mg 2.6 mg 7 mg 14.5 mg 12,300 mg
Magnesium 104 mg 37.2 mg 0 mg 55 mg 97.3 mg 180 mg 140,000 mg
Zinc 4.35 mg 3.27 mg 0 mg 1.5 mg 3.1 mg 12.9 mg 2,700 mg
Copper 0.356 mg 0.212 mg 0.129 mg 0.129 mg 0.37 mg 0.8 mg 0.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.05 % 11 % 0 % 0 % 0 % 30 % 80.7 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.7 % 8.86 % 0 % 0 % 13 % 30 % 90 %
Cocoa (minimum) 13 % 13.6 % 1.2 % 1.2 % 8.36 % 50 % 50 %
Beta-glucan 3.3 g 1.14 g 1.5 g 1.57 g 3.9 g 5.3 g 5.4 g

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