Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4019 products of the Breakfast cereals category for which nutrition facts are known (out of 4146 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,700 kj 136 kj 376 kj 1,520 kj 1,650 kj 1,940 kj 3,500 kj
Energy (kcal) 400 kcal 34 kcal 0 kcal 357 kcal 389 kcal 459 kcal 1870 kcal
Energy 1,680 kj
(400 kcal)
139 kj
(34 kcal)
0 kj
(0 kcal)
1,500 kj
(357 kcal)
1,630 kj
(389 kcal)
1,920 kj
(459 kcal)
7,820 kj
(1870 kcal)
- Energy from fat 197 kj
(47 kcal)
429 kj
(103 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.68 g 5.74 g 0 g 1.4 g 7.3 g 18.2 g 90 g
- Saturated fat 2.22 g 1.81 g 0 g 0.3 g 1.5 g 5.7 g 26 g
- Monounsaturated fat 3.25 g 2.65 g 0 g 0 g 3 g 8 g 17.8 g
- Polyunsaturated fat 2.12 g 1.45 g 0 g 0 g 2.4 g 4.8 g 11.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 67.1 g 8.96 g 0 g 54.6 g 65.5 g 83 g 209 g
- Sugars 17.3 g 8.4 g 0 g 1.7 g 18 g 29 g 75.3 g
- Starch 48.3 g 8.56 g 15 g 33 g 50 g 60 g 77 g
Fibers 6.97 g 2.45 g 0 g 3 g 7 g 11 g 46.6 g
  - Soluble fiber 2.56 g 1.74 g 0 g 0 g 2 g 6 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 9.21 g 1.95 g 0 g 6.5 g 9 g 13 g 48.1 g
Salt 0.37 g 0.351 g 0 g 0.01 g 0.27 g 1 g 34.5 g
Sodium 0.148 g 0.14 g 0 g 0.004 g 0.108 g 0.4 g 13.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 285 µg 251 µg 0 µg 0 µg 385 µg 600 µg 1,210 µg
Vitamin D 4.31 µg 1.97 µg 0 µg 1.9 µg 4.2 µg 8.4 µg 8,400,000 µg
Vitamin E 9.94 mg 2.67 mg 0 mg 4 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 32.7 mg 27.1 mg 0 mg 0 mg 21.4 mg 68 mg 136 mg
Vitamin B1 (Thiamin) 0.843 mg 0.31 mg 0 mg 0.21 mg 0.91 mg 1.2 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.22 mg 0.235 mg 0 mg 0.78 mg 1.2 mg 1.51 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 2.45 mg 0.013 mg 8.96 mg 13.3 mg 16 mg 13,400 mg
Vitamin B6 (Pyridoxin) 53 mg 225 mg 0 mg 0.78 mg 1.2 mg 12 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 39.9 µg 0.166 µg 112 µg 166 µg 250 µg 334,000,000 µg
Folates (total folates) 245 µg 218 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.32 µg 0.842 µg 0 µg 1.4 µg 2.1 µg 4.84 µg 2,100,000 µg
Biotin 40.8 µg 3 µg 12 µg 40 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.88 mg 1.02 mg 0 mg 2.35 mg 5.1 mg 6 mg 4,930 mg
Potassium 328 mg 166 mg 0 mg 103 mg 331 mg 677 mg 1,660 mg
Calcium 302 mg 203 mg 0 mg 0 mg 323 mg 578 mg 118,000 mg
Phosphorus 256 mg 80.5 mg 0 mg 118 mg 252 mg 391 mg 203,000 mg
Iron 7.55 mg 3.32 mg 0 mg 2.6 mg 7 mg 13.2 mg 10,400 mg
Magnesium 99.2 mg 29 mg 0.073 mg 58 mg 95.7 mg 147 mg 88,000 mg
Zinc 4.39 mg 3.27 mg 0.002 mg 1.6 mg 3.1 mg 12.9 mg 7,300 mg
Copper 0.395 mg 0.216 mg 0.129 mg 0.129 mg 0.385 mg 900 mg 900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.8 % 11.7 % 0 % 0 % 11 % 30.1 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.4 % 8 % 0 % 0.8 % 12 % 27 % 52 %
Nutrition score - France 5.7 5.7 5.7 5.7 5.7 5.7 5.7
Nutri-Score C C C C C C
Beta-glucan 3.22 g 1.18 g 1.5 g 1.5 g 3.9 g 5.4 g 5.4 g

Products from the Breakfast cereals category

Country: France - View matching products from the entire world