Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3606 products of the Breakfast cereals category for which nutrition facts are known (out of 3726 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,700 kj 135 kj 376 kj 1,530 kj 1,650 kj 1,930 kj 2,560 kj
Energy (kcal) 400 kcal 33 kcal 0 kcal 357 kcal 389 kcal 458 kcal 1480 kcal
Energy 1,680 kj
(400 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,500 kj
(357 kcal)
1,630 kj
(389 kcal)
1,920 kj
(458 kcal)
6,210 kj
(1480 kcal)
- Energy from fat 197 kj
(47 kcal)
429 kj
(103 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.56 g 5.77 g 0 g 1.3 g 7.19 g 18.2 g 60 g
- Saturated fat 2.2 g 1.82 g 0 g 0.3 g 1.5 g 5.8 g 26 g
- Monounsaturated fat 3.17 g 2.67 g 0 g 0 g 3 g 8 g 17.8 g
- Polyunsaturated fat 2.04 g 1.46 g 0 g 0 g 2.3 g 4.1 g 11.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 67.6 g 8.9 g 0 g 55.2 g 66 g 83 g 139 g
- Sugars 17.5 g 8.44 g 0 g 1.8 g 18.4 g 29 g 60 g
- Starch 46.2 g 12.8 g 15 g 32.1 g 50 g 76 g 77 g
Fibers 6.93 g 2.46 g 0 g 3 g 6.9 g 11 g 46.6 g
  - Soluble fiber 2.44 g 2.06 g 0 g 0 g 2 g 8 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 9.11 g 1.9 g 0 g 6.4 g 8.9 g 12.7 g 44.3 g
Salt 0.387 g 0.358 g 0 g 0.01 g 0.3 g 1.03 g 34.5 g
Sodium 0.155 g 0.143 g 0 g 0.004 g 0.12 g 0.412 g 13.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 276 µg 248 µg 0 µg 0 µg 357 µg 600 µg 1,210 µg
Vitamin D 4.18 µg 1.83 µg 0 µg 2.1 µg 4 µg 8.4 µg 8,300 µg
Vitamin E 10.1 mg 2.62 mg 0 mg 4 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 34 mg 28.1 mg 0 mg 0 mg 22.2 mg 68 mg 136 mg
Vitamin B1 (Thiamin) 0.832 mg 0.297 mg 0 mg 0.21 mg 0.91 mg 1.1 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.199 mg 0 mg 0.78 mg 1.2 mg 1.48 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg 2.32 mg 0.174 mg 9 mg 13.3 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 42.9 mg 199 mg 0 mg 0.78 mg 1.2 mg 3.1 mg 87,000 mg
Vitamin B9 (Folic acid) 172 µg 34.8 µg 1.08 µg 112 µg 166 µg 242 µg 185,000 µg
Folates (total folates) 247 µg 225 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.27 µg 0.751 µg 0 µg 1.4 µg 2.1 µg 4.25 µg 2,100,000 µg
Biotin 40.8 µg 3 µg 12 µg 40 µg 41.5 µg 42 µg 42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.88 mg 0.981 mg 0 mg 2.7 mg 5.1 mg 6 mg 550 mg
Potassium 316 mg 154 mg 50 mg 103 mg 326 mg 541 mg 970 mg
Calcium 311 mg 198 mg 0 mg 0 mg 343 mg 578 mg 118,000 mg
Phosphorus 255 mg 74.6 mg 27.6 mg 136 mg 253 mg 390 mg 1,400 mg
Iron 7.53 mg 3.15 mg 0.36 mg 2.7 mg 7.2 mg 13 mg 10,400 mg
Magnesium 97.3 mg 25.1 mg 2 mg 61 mg 93.1 mg 140 mg 680 mg
Zinc 3.97 mg 2.99 mg 0.6 mg 1.6 mg 2.94 mg 12.1 mg 14.7 mg
Copper 0.395 mg 0.216 mg 0.129 mg 0.129 mg 0.385 mg 900 mg 900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.9 % 12.2 % 0 % 0 % 11 % 34 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.4 % 7.46 % 0 % 0.8 % 13 % 27 % 52 %
Nutrition score - France 5.77 5.77 5.77 5.77 5.77 5.77 5.77
Nutri-Score C C C C C C
Beta-glucan 3.22 g 1.18 g 1.5 g 1.5 g 3.9 g 5.4 g 5.4 g

Products from the Breakfast cereals category

Country: France - View matching products from the entire world