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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 3191 products of the Breakfast cereals category for which nutrition facts are known (out of 3297 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,680 kj
(402 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,500 kj
(359 kcal)
1,630 kj
(390 kcal)
1,920 kj
(459 kcal)
6,680 kj
(1597 kcal)
- Energy from fat 282 kj
(67 kcal)
448 kj
(107 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.45 g5.78 g0 g1.2 g7.1 g18 g80 g
- Saturated fat 2.26 g1.9 g0 g0.22 g1.5 g6 g26 g
- Monounsaturated fat 4.51 g3.33 g0 g0.4 g4.1 g11.4 g17.8 g
- Polyunsaturated fat 2.49 g1.41 g0 g0 g2.7 g4.81 g11.9 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.2 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 68 g8.8 g0 g56 g66 g83 g139 g
- Sugars 17.7 g8.42 g0 g1.9 g19 g29 g55.2 g
- Starch 46.7 g8.59 g15 g32.1 g50 g76 g77 g
Dietary fiber 6.88 g2.44 g0 g3 g6.9 g11 g46.6 g
Proteins 9.01 g1.86 g0 g6.4 g8.7 g12.5 g44.3 g
Salt 0.396 g0.36 g0 g0.01 g0.3 g1.06 g34.5 g
Sodium 0.156 g0.143 g0 g0.004 g0.12 g0.406 g13.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol10 % vol
Vitamin A 187 µg241 µg0 µg0 µg144 µg600 µg1,080 µg
Vitamin D 3.97 µg1.74 µg0 µg1.7 µg3.75 µg8.4 µg8,300 µg
Vitamin E 9.55 mg3.19 mg0 mg2 mg10 mg12 mg10,000 mg
Vitamin C (ascorbic acid) 43.8 mg31.4 mg0 mg0 mg53.5 mg102 mg136 mg
Vitamin B1 (Thiamin) 0.825 mg0.305 mg0.002 mg0.22 mg0.9 mg1.2 mg250,000 mg
Vitamin B2 (Riboflavin) 1.21 mg0.204 mg0.001 mg0.78 mg1.2 mg1.4 mg2,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.8 mg2.2 mg0.174 mg9 mg13.3 mg16 mg13,300 mg
Vitamin B6 (Pyridoxin) 71.7 mg267 mg0.014 mg0.8 mg1.2 mg780 mg92,500 mg
Vitamin B9 (Folic acid) 171 µg33 µg1.08 µg112 µg166 µg240 µg741 µg
Vitamin B12 (cobalamin) 2.07 µg0.338 µg0 µg1.4 µg2.1 µg2.5 µg2,100,000 µg
Biotin 40.8 µg3.04 µg12 µg40 µg41.5 µg42 µg42 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.91 mg0.869 mg0 mg3 mg5.1 mg6 mg10.2 mg
Potassium 365 mg150 mg35 mg150 mg335 mg688 mg970 mg
Calcium 347 mg181 mg0 mg37 mg403 mg579 mg1,070 mg
Phosphorus 262 mg76.3 mg27.6 mg142 mg256 mg392 mg833 mg
Iron 7.08 mg2.67 mg0.36 mg2.7 mg7 mg12 mg11,100 mg
Magnesium 100 mg23.7 mg2 mg67.5 mg97.3 mg147 mg45,900 mg
Zinc 3.44 mg1.94 mg1.5 mg1.7 mg2.7 mg8 mg7,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13 %12.2 %0 %0 %11 %34 %50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 12.4 %7.57 %0 %0.8 %13 %24 %52 %
Nutrition score - France 5.96 5.96 5.96 5.96 5.96 5.96 5.96
Nutri-Score CCCCCC

Products from the Breakfast cereals category

Country: France - View matching products from the entire world