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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4375 products of the Breakfast cereals category for which nutrition facts are known (out of 4536 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,700 kj 134 kj 376 kj 1,530 kj 1,650 kj 1,930 kj 2,560 kj
Energy (kcal) 399 kcal 33 kcal 0 kcal 357 kcal 388 kcal 458 kcal 793 kcal
Energy 1,670 kj
(399 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
1,500 kj
(357 kcal)
1,630 kj
(388 kcal)
1,920 kj
(458 kcal)
3,320 kj
(793 kcal)
- Energy from fat 197 kj
(47 kcal)
429 kj
(103 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
1,660 kj
(397 kcal)
1,660 kj
(397 kcal)
Fat 8.71 g 5.65 g 0 g 1.5 g 7.3 g 18 g 60 g
- Saturated fat 2.2 g 1.77 g 0 g 0.3 g 1.5 g 5.7 g 26 g
- Monounsaturated fat 3.12 g 2.66 g 0 g 0 g 3 g 8 g 14.1 g
- Polyunsaturated fat 1.95 g 1.39 g 0 g 0 g 2.3 g 4.1 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Carbohydrates 66.7 g 8.86 g 0 g 54.4 g 65 g 82.2 g 139 g
- Sugars 16.7 g 8.55 g 0 g 1.3 g 17.7 g 29 g 71 g
- Starch 48.3 g 8.56 g 15 g 33 g 50 g 60 g 77 g
Fibers 7.05 g 2.43 g 0 g 3 g 7 g 11 g 46.6 g
  - Soluble fiber 2.56 g 1.74 g 0 g 0 g 2 g 6 g 8 g
  - Insoluble fiber 4.83 g 3.39 g 1 g 1 g 6 g 12 g 20 g
Proteins 9.33 g 1.99 g 0 g 6.5 g 9 g 13 g 48.1 g
Salt 0.357 g 0.347 g 0 g 0.01 g 0.24 g 1 g 12 g
Sodium 0.143 g 0.139 g 0 g 0.004 g 0.096 g 0.4 g 4.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 295 µg 263 µg 0 µg 0 µg 385 µg 706 µg 1,430 µg
Vitamin D 4.07 µg 1.82 µg 0 µg 1.9 µg 4 µg 8.4 µg 5,000,000 µg
Vitamin E 9.43 mg 3.18 mg 0 mg 3 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 32.6 mg 26.9 mg 0 mg 0 mg 21.4 mg 68 mg 136 mg
Vitamin B1 (Thiamin) 0.839 mg 0.313 mg 0 mg 0.22 mg 0.91 mg 1.2 mg 150,000 mg
Vitamin B2 (Riboflavin) 1.21 mg 0.213 mg 0 mg 0.78 mg 1.2 mg 1.5 mg 2,100 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 2.47 mg 0 mg 8.96 mg 13.3 mg 16 mg 16,000 mg
Vitamin B6 (Pyridoxin) 39 mg 192 mg 0 mg 0.78 mg 1.2 mg 2.22 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 38.1 µg 0 µg 112 µg 166 µg 250 µg 100,000,000 µg
Folates (total folates) 245 µg 218 µg 0 µg 9 µg 323 µg 667 µg 1,520 µg
Vitamin B12 (cobalamin) 2.32 µg 0.842 µg 0 µg 1.4 µg 2.1 µg 4.84 µg 2,500,000 µg
Biotin 40.8 µg 3 µg 12 µg 40 µg 41.5 µg 42 µg 42,000,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.88 mg 1.01 mg 0 mg 2.35 mg 5.1 mg 6 mg 550 mg
Potassium 313 mg 154 mg 0 mg 103 mg 307 mg 618 mg 1,660 mg
Calcium 309 mg 200 mg 0 mg 0 mg 345 mg 578 mg 118,000 mg
Phosphorus 252 mg 79.8 mg 0 mg 116 mg 252 mg 390 mg 1,400 mg
Iron 7.56 mg 3.32 mg 0 mg 2.62 mg 7 mg 13.2 mg 10,400 mg
Magnesium 98.8 mg 29 mg 0 mg 57 mg 93.1 mg 147 mg 1,660 mg
Zinc 4.39 mg 3.37 mg 0 mg 1.6 mg 3.1 mg 12.9 mg 18.7 mg
Copper 0.38 mg 0.221 mg 0.129 mg 0.129 mg 0.37 mg 900 mg 900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13 % 11.7 % 0 % 0 % 12 % 34 % 80.7 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 12.6 % 8.41 % 0 % 0.8 % 12 % 28 % 90 %
Nutrition score - France 5.39 5.39 5.39 5.39 5.39 5.39 5.39
Nutri-Score C C C C C C
Beta-glucan 3.26 g 1.13 g 1.5 g 1.57 g 3.6 g 5.3 g 5.4 g

Products from the Breakfast cereals category

Country: France - View matching products from the entire world