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Category: Breads


Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 4386 products of the Breads category for which nutrition facts are known (out of 4918 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,350 kj
(323 kcal)
286 kj
(68 kcal)
0 kj
(0 kcal)
971 kj
(232 kcal)
1,250 kj
(299 kcal)
1,790 kj
(428 kcal)
7,530 kj
(1800 kcal)
Fat 5.45 g3.67 g0 g1.2 g4.8 g12.8 g100 g
- Saturated fat 1.07 g0.99 g0 g0.2 g0.7 g3.3 g24.4 g
- Monounsaturated fat 2.25 g1.69 g0 g0.39 g2 g5.1 g22 g
- Polyunsaturated fat 1.62 g0.999 g0 g0.6 g1.5 g3.5 g10 g
- Omega 3 fatty acids 0.906 g0.701 g0.001 g0.125 g0.889 g2.02 g2.6 g
- Trans fat 0.032 g0.107 g0 g0 g0 g0.5 g1 g
- Cholesterol 0.014 mg0.052 mg0 mg0 mg0 mg0.2 mg31 mg
Carbohydrate 55 g11.7 g0 g38 g52 g74 g195 g
- Sugars 4.18 g2.28 g0 g1.2 g3.7 g8.3 g82 g
- Starch 54.1 g10.1 g31 g37 g60 g65 g68 g
Dietary fiber 4.78 g2.2 g0 g2.2 g4.2 g9.2 g100 g
Proteins 9.47 g2.01 g0 g6.2 g9.4 g13 g50 g
Salt 1.23 g0.379 g0 g0.6 g1.2 g1.9 g43 g
Sodium 0.489 g0.153 g0 g0.236 g0.48 g0.76 g17.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin E 2.94 mg1.69 mg0 mg0 mg4 mg6.1 mg6.1 mg
Vitamin B1 (Thiamin) 5,010 mg9,770 mg0.105 mg0.17 mg0.69 mg31,700 mg39,500 mg
Vitamin B2 (Riboflavin) 0.338 mg0.181 mg0.034 mg0.087 mg0.43 mg0.671 mg0.78 mg
Vitamin B3 / Vitamin PP (Niacin) 4.25 mg2.22 mg0.8 mg1.09 mg4.23 mg7.8 mg7.89 mg
Vitamin B9 (Folic acid) 87.7 µg46 µg8 µg24 µg90 µg158 µg252 µg
Calcium 105 mg79 mg0 mg0 mg116 mg282 mg360 mg
Phosphorus 208 mg61 mg60 mg100 mg211 mg320 mg567 mg
Iron 3.45 mg1.12 mg0 mg0.909 mg3.8 mg5.3 mg2,400 mg
Magnesium 94.1 mg45.1 mg0.48 mg38.1 mg81.3 mg186 mg200 mg
Zinc 1.86 mg0.954 mg0.45 mg0.45 mg2.1 mg5.3 mg5.3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.294 %1.18 %0 %0 %0 %5 %31.9 %
Nutrition score - France 4.33 4.33 4.33 4.33 4.33 4.33 4.33
Nutri-Score CCCCCC

Products from the Breads category

Country: France - View matching products from the entire world