Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5549 products of the Breads category for which nutrition facts are known (out of 6313 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,360 kj 277 kj 12 kj 1,010 kj 1,270 kj 1,780 kj 2,430 kj
Energy (kcal) 327 kcal 73 kcal 0 kcal 231 kcal 309 kcal 441 kcal 1730 kcal
Energy 1,370 kj
(327 kcal)
303 kj
(73 kcal)
0 kj
(0 kcal)
971 kj
(231 kcal)
1,290 kj
(309 kcal)
1,840 kj
(441 kcal)
7,240 kj
(1730 kcal)
Fat 6.1 g 4.43 g 0 g 1.2 g 5 g 15 g 100 g
- Saturated fat 1.17 g 1.07 g 0 g 0.2 g 0.7 g 3.5 g 24.4 g
- Monounsaturated fat 1.36 g 1.45 g 0 g 0 g 1 g 4.5 g 22 g
- Polyunsaturated fat 1.47 g 0.823 g 0 g 0.2 g 1.5 g 3.12 g 10 g
- Omega 3 fatty acids 1.15 g 0.751 g 0.001 g 0.215 g 1.5 g 2.18 g 2.6 g
- Trans fat 0.001 g 0.003 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 3.1 mg 9.84 mg 0 mg 0 mg 0 mg 31 mg 120 mg
Carbohydrates 54.8 g 11.4 g 0 g 38 g 52 g 73 g 548 g
- Sugars 4.05 g 2.26 g 0 g 1.2 g 3.5 g 8.16 g 82 g
- Starch 56.3 g 9.54 g 35.7 g 38.4 g 60.5 g 68 g 73.7 g
Fibers 4.67 g 2.16 g 0 g 2.1 g 4 g 9 g 55.6 g
Proteins 9.47 g 2.02 g 0 g 6.2 g 9.4 g 13 g 128 g
Salt 1.26 g 0.415 g 0 g 0.6 g 1.2 g 2 g 20.7 g
Sodium 0.504 g 0.166 g 0 g 0.24 g 0.48 g 0.8 g 8.28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 1.06 µg 7.43 µg 0 µg 0 µg 0 µg 0 µg 150 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.8 mg
Vitamin B1 (Thiamin) 1,320 mg 5,280 mg 0 mg 0 mg 0.69 mg 15,000 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.327 mg 0.144 mg 0.087 mg 0.136 mg 0.303 mg 0.716 mg 2.68 mg
Vitamin B3 / Vitamin PP (Niacin) 3.82 mg 1.13 mg 1.09 mg 2.14 mg 3.72 mg 6.21 mg 10.5 mg
Vitamin B6 (Pyridoxin) 0.597 mg 0.631 mg 0.12 mg 0.141 mg 0.42 mg 2.62 mg 20,000 mg
Vitamin B9 (Folic acid) 80.3 µg 30 µg 8 µg 26 µg 92 µg 139 µg 252 µg
Potassium 140 mg 69.7 mg 0 mg 74 mg 132 mg 256 mg 180,000 mg
Calcium 89.9 mg 63.6 mg 0 mg 0 mg 82 mg 233 mg 409 mg
Phosphorus 210 mg 53 mg 63.5 mg 140 mg 205 mg 320 mg 567 mg
Iron 2.78 mg 1.28 mg 0 mg 0.36 mg 2.8 mg 4.5 mg 3,820 mg
Magnesium 101 mg 43.9 mg 0.48 mg 57 mg 85 mg 186 mg 200 mg
Zinc 2.17 mg 0.771 mg 0.952 mg 1.2 mg 2.2 mg 3.49 mg 5.3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 31.9 %
Nutrition score - France 4.97 4.97 4.97 4.97 4.97 4.97 4.97
Nutri-Score C C C C C C

Products from the Breads category

Country: France - View matching products from the entire world