Biscuits and cakes

Nutrition facts

Average nutrition facts for the 25454 products of the Biscuits and cakes category for which nutrition facts are known (out of 27267 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,800 kj
(430 kcal)
278 kj
(66 kcal)
0 kj
(0 kcal)
1,240 kj
(297 kcal)
1,860 kj
(444 kcal)
2,140 kj
(512 kcal)
9,450 kj
(2260 kcal)
Energy from fat 276 kj
(66 kcal)
180 kj
(43 kcal)
35 kj
(8 kcal)
42 kj
(10 kcal)
251 kj
(60 kcal)
732 kj
(175 kcal)
741 kj
(177 kcal)
Fat 19 g 6.98 g 0 g 5.2 g 20 g 28 g 100 g
Saturated fat 8.43 g 5.18 g 0 g 1.2 g 8.3 g 16.6 g 120 g
Arachidic acid 0.682 g 1.89 g 0 g 0 g 0.056 g 7.1 g 10 g
Monounsaturated fat 6.46 g 3.42 g 0 g 1.43 g 7 g 12 g 17.5 g
Polyunsaturated fat 2.88 g 1.81 g 0 g 0.5 g 2.7 g 6.67 g 13.3 g
Alpha-linolenic acid 0.831 g 1.27 g 0 g 0 g 0.043 g 5 g 8 g
Arachidonic acid 0.573 g 1.14 g 0 g 0 g 0.072 g 36 g 36 g
Trans fat 0.02 g 0.064 g 0 g 0 g 0 g 0.2 g 1.67 g
Cholesterol 10.4 mg 19.3 mg 0 mg 0 mg 0 mg 59 mg 32,000 mg
Carbohydrates 56.9 g 11.1 g 0 g 36 g 58.5 g 72.2 g 100 g
Sugars 29 g 8.85 g 0 g 15 g 29 g 44.5 g 100 g
Starch 32.4 g 13.8 g 0 g 0.039 g 38 g 44 g 63.7 g
Polyols 16.5 g 10.1 g 0 g 0 g 19 g 32 g 77.7 g
Fiber 2.66 g 1.58 g 0 g 0.39 g 2.4 g 5.7 g 55 g
Soluble fiber 0.5 g 0.5 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.659 g 0.737 g 0 g 0 g 1 g 2 g 6 g
Proteins 5.92 g 1.47 g 0 g 3.5 g 5.9 g 8.4 g 80 g
Salt 0.551 g 0.307 g 0 g 0.11 g 0.52 g 1.1 g 98 g
Alcohol 0.229 % vol 0.563 % vol 0 % vol 0 % vol 0 % vol 1.7 % vol 29 % vol
Vitamin A 31.1 µg 70.5 µg 0 µg 0 µg 0 µg 214 µg 43,000 µg
Vitamin D 15.3 µg 56.2 µg 0 µg 0 µg 1.6 µg 240 µg 750,000 µg
Vitamin E 4.95 mg 2.53 mg 0 mg 2 mg 4 mg 11 mg 4,500 mg
Vitamin C (ascorbic acid) 0.054 mg 0.287 mg 0 mg 0 mg 0 mg 0.15 mg 100 mg
Vitamin B1 (Thiamin) 0.426 mg 0.393 mg 0 mg 0 mg 0.36 mg 1 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.458 mg 0.268 mg 0 mg 0.136 mg 0.34 mg 0.9 mg 2.9 mg
Vitamin B3 4.91 mg 2.68 mg 0 mg 1.92 mg 4 mg 10.1 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.607 mg 0.518 mg 0 mg 0.03 mg 0.42 mg 1.8 mg 2,000 mg
Vitamin B9 (Folic acid) 1,620 µg 9,320 µg 0 µg 26 µg 81.3 µg 300 µg 72,300,000 µg
Folates (total folates) 87.1 µg 44 µg 3 µg 40 µg 66 µg 173 µg 315 µg
Vitamin B12 (cobalamin) 0.375 µg 0.761 µg 0 µg 0 µg 0 µg 1.6 µg 2,200,000 µg
Pantothenic acid 1.55 mg 0.95 mg 0 mg 0.061 mg 1.8 mg 4.2 mg 286 mg
Potassium 166 mg 107 mg 0 mg 44 mg 154 mg 414 mg 1,200 mg
Calcium 82.2 mg 96.4 mg 0 mg 0 mg 36 mg 282 mg 300,000 mg
Phosphorus 149 mg 82 mg 0.055 mg 50 mg 137 mg 333 mg 789 mg
Iron 2.94 mg 1.53 mg 0 mg 0.69 mg 2.9 mg 5.58 mg 4,800 mg
Magnesium 95.3 mg 52.7 mg 0.016 mg 13 mg 101 mg 185 mg 165,000 mg
Zinc 0.789 mg 0.773 mg 0 mg 0.3 mg 0.5 mg 2.6 mg 23 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.76 % 9.88 % 0 % 0 % 0 % 30 % 74 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.5 % 8.88 % 0 % 4 % 10.5 % 31 % 96 %
Cocoa (minimum) 11.8 % 13 % 0 % 1 % 6.3 % 43 % 60 %

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